Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Maintaining the ideal alignment from the neck to the shoulder blades, spine and pelvis when performing a sport skill, exercise or activity of daily living requires core stability. It should be ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Firefighters, like law enforcement and military personnel, are tactical athletes. Furthermore, like law enforcement and the military, the nature of firefighting is dangerous, and there is inherent ...