3. Bring soup to a boil and then reduce to a medium to low boil. 4. Simmer soup and cook until beef is tender, about three ...

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Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

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Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking methods and use a small amount of oil.