Mindfulness training may boost resilience and lessen morbidities for people with Parkinson disease, compared with conventional exercise. Mindfulness training integrated into motor-oriented Parkinson ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Adults with chronic heart failure with reduced ejection fraction (HFrEF) who wore a lightweight exosuit during exercise showed significant improvements in the 6-minute walk distance and daily step ...

Recent groundbreaking research has uncovered a transformative approach to exercise efficiency. The investigation demonstrates that brief, intense periods of physical activity can produce substantially ...

Practicing High Intensity Interval Training, or HIIT, together with integral electro-stimulation generates an up to 30% higher consumption of calories than conventional aerobic exercise. In addition, ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead get all the benefits of a workout just by moving a little bit more like ...