When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

It’s not that complex a concept: More can be achieved with less. What's certain though, is that completing this latest kettlebell complex will not leave you looking for any more. For this five-round ...

Jul. 29—Bonnie Starwalt smiles when you ask her about her pool. Her energy radiates through her arms when she instinctively demonstrates poses for tai chi, yoga or Pilates. Starwalt teaches tai chi ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

Selection: Your gym assembles its strongest team of four — two women and two men. If you want one of those spots, this is your moment to show dedication, consistency, and raw athletic skills. National ...