Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When we think of core exercises, dreaded planks may instantly come to mind. The thing with planks, as good as they are, is that they recruit lots of muscles at once and if performed incorrectly can ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

SORRY TO CRUSH your dreams of rippling abs without much buy-in, but doing endless rounds of situps is not a complete core workout. The problem with that approach is that you're only hitting one ...