Family Systems and Cognitive Behavioral Therapy are my specialties. I enjoy working with clients who are driven to make a change. I will roll up my sleeves and help you fight through your struggles.

Using "cognitive-behavioral" approaches you will develop skills you can readily apply in your own life. You are not alone dealing with anxiety, depression, loss, anger, trauma, or relationship ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Cognitive psychology is the branch of psychology dedicated to studying how people think. The cognitive perspective in psychology focuses on how the interactions of thinking, emotion, creativity, and ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...