Take your Pilates practice up a notch with this Pilates slider workout you can do in just 15 minutes. Talk about a full-body burn in record time. Even a Pilates mat workout targets the tiniest muscles ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As touched on briefly above, Pilates sliders are small, round-shaped discs, with one smooth side ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a Fan Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for ...

Sarah Campus shares how you can get epic results like Margot Robbie and Karlie Kloss at home using a budget piece of kit WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Pilates workouts have a tricky ...

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there is but it’s very expensive. Worry not, I’ve found a way to recreate this ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...