Once in a while, I like to include "status check" exercises in a routine. These movements are goal-setting tools that provide instant feedback on progress made. Exercise can sometimes feel like a ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. It's time to fact check exercise. The ...

Why are you supposed to check with a doctor before exercising? The concern underlying this oft-repeated statement is that there are rare cases where a person can die suddenly duri ...