Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...
Background Change of direction (CoD) is associated with performance and injury in multidirectional sports. CoD consists of different phases (initial acceleration, deceleration, and re-acceleration) ...
Introduction Change of direction (COD) manoeuvres are important for many field sports, however they are unfortunately associated with non-contact ACL injuries. Although players frequently COD at >90° ...
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