Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

Want to do something for your stamina but don't want to go jogging? Then rucking could be worth a try. Christin Klose/dpa Heard about rucking yet? This new fitness trend involves walking with a ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Rucking is simple—yet awfully effective. The act of walking with ...

Originating as a military training exercise that required soldiers to march long distances carrying rucksacks (heavy backpacks) over rugged terrain to help them build endurance and strength, rucking ...

The idea of training with heavy loads is not new. The army have been making squaddies march long distances while carrying massive packs (not to mention heavy weapons) for years. In the forces, at ...

This pandemic year is heavy enough for students without the added burden of an overloaded backpack. Backpacks that are too heavy can cause issues from poor posture to long-lasting spinal damage. Spine ...

GRAND RAPIDS, Mich. (WOOD) — Now that the kids are back to school, parents, you might want to check to see just how heavy your child’s backpack is. It’s a simple task, yet one that could prevent your ...