Both are low-calorie, fibre-rich fruits but when it comes to weight loss, the difference between apples and pears lies in how ...

Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...

This past January, Tyla Gomez, 24, was feeling overweight and miserable. She was on an extremely restrictive diet, limiting herself to just 1250 calories a day, but she wasn’t losing weight. It seemed ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...

In a viral video, TikToker Kayla Collopy (@kaybabes24) shared that McDonald’s is limiting the calorie intake in Happy Meals for children. Instead of the choice of fries, the meal will automatically ...