This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...