"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Whether it’s his favourite bodyweight core exercise or the exercise he does to get a massive back, Dwayne Johnson ‘The Rock’ is always giving us a look into how he gets his stacked physique. And we ...

ANY CULMINATION TO a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

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The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

It goes without saying that breasts change over time, and by change I mean sag. It's completely natural (and inevitable) for your chest to lose elasticity as you age—you can thank gravity for that, by ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

During Johnson's last stint in China, we got a look at how he uses chains in the weight room. This time around, he shared an intense chest day banger in a slickly-produced video. The workout he ...