In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

I utilized Person-centered therapy, CBT-reframing, Gestalt, and Reality therapy. These type of therapeutic intervention will help individuals develop an understanding of their emotions and to utilized ...

Cognitive Behavioural Therapy (CBT) has long been celebrated as the gold standard in mental health treatment. For many, it has served as a bridge out of despair, a rational toolkit for identifying and ...