John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

One burpee is not so bad. A few burpees are tolerable. Everyone has a number in mind that is representative of the maximum number of burpees they can do. If your workout calls for that magic number ...

joined here with Bree Branker. And we are kicking off today's workout with your burpee blast. So we're gonna start with a little warm-up. We're gonna start with just a little jog. pump those arms a ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

Former American Ninja Warrior contestant Warren James Li is taking burpees to the next level — and that's not just a quote from his Instagram caption. Behold. Apparently when you get to a certain ...

July 28 (UPI) --An Idaho 2-year-old fitness enthusiast is putting other exercisers to shame with a video showing her performing a series of burpee pool jumps. A video posted July 12 to Instagram by ...