We’ve all been there: holding at the bottom of a squat or plank, feeling your legs start to quiver like crazy. Congrats—you’ve experienced the burn of an isometric hold. These strength-boosting pauses ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need fast movements but still challenge your muscles intensely. These exercises ...

Erik Weisz aka Harry Houdini was a Hungarian-American magician, escapologist and illusionist living in the late 1800s to early 1900s. He was incredibly strong – a necessity when performing ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.