5 easy resistance exercises seniors over 60 can do at home without weights

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.
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11 Leg Exercises to Strengthen, Tone, and Build Muscle

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.
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Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and ...