Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Strength coach Jeff Cavaliere C.S.C.S. has been sharing the best exercises for growing specific muscle groups on his YouTube channel, rounding up what he believes to be the most essential two moves ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

As a 48-year-old, fairly fit, working mother of two young boys (I had both kids in my 40s), I try to avoid mirrors as much as possible when I'm in a bathing suit. Recently, however, I happened to ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

TAMPA, Fla. (BLOOM) – The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for a peachy backside or simply looking to feel stronger ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

"Lean muscle is kind of an oxymoron. All muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...

It’s a rather cheeky nickname but “dead butt syndrome” is a real thing. And it can cause real problems. No ifs, ands or buts about that. “Dead butt syndrome” is the nickname for gluteal amnesia. Your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...