For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

At this very moment (yes, even as you scroll through this), your brain is pulling off a quiet, awe-inspiring feat. It’s adapting, reconfiguring, making new connections, and letting go of the ones it ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you love solving riddles, unlocking mysteries, or completing any other brain-boosting activity, puzzle ...