For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...