And now Boxercise will be pulling no punches in the charity stakes at an event in Gorleston to raise funds to help the fight against ovarian cancer. Personal trainer Jason Rowe is recruiting people to ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

When a colleague asked me to join him in a boxercise workout last week, I imagined I would find people punching each other, with head guards and painful knuckles. At 11 a.m, we walked towards the GPO ...

The Duchess of Cambridge pulled no punches when she tried her hand at Boxercise, as she helped launch a campaign to end the stigma around mental health. The Duchess, wearing a Banana Republic dress ...