This 2-Day Plan Could Add 20kg to Your Bench Press

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
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Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

If you've ever been to the gym between 5 and 7 p.m., you know exactly how crowded the bench press area gets. Most guys flock to the barbell bench when chest day rolls around, but bodybuilder Eric ...
Live Science

Bench press muscles worked: Here's what happens when you lift that barbell

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...
Healthline

What Muscles Do Bench Presses Work?

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...