Breaking down body recomposition: How to lose fat & gain muscle

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...
Healthline

What Is an Adjusted Body Weight, and When Is It Used?

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...

Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance

Ask me how I most enjoy training and I’ll tell you it’s when there are the best kettlebells to play with. And while I don’t ...

I’m a nutrition expert. Here’s what I wish everyone knew about weight loss

While intentional weight loss can reduce the risk of conditions like heart disease and some cancers, studies also show that ...
Millennial Skin on MSN

What breastfeeding really does to your body, metabolism, and hair

Breastfeeding is often presented as natural and intuitive, yet the physical reality is far more complex than many people ...
The Conversation

How we think about ‘obesity’ and body weight is changing. Here’s why

Postdoctoral Research Fellow, School of Human Movement and Nutrition Sciences, The University of Queensland Evangeline Gardiner is a PhD candidate at the University of Queensland, exploring ...
Healthline

How Much Does Weight Loss Help with Sleep Apnea?

If you have overweight or obesity, losing 5–10% of your body weight may help reduce or resolve sleep apnea symptoms. Obstructive sleep apnea is a common condition that can cause problems with your ...