Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

What is a BOD POD Body Composition Test? Body composition is a measurement of a person’s fat and fat free (lean) mass. Testing your body composition is a great way to set, monitor and achieve ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BENTONVILLE, Ark. (KNWA/KFTA) — Some ...

Walmart has become the most recent retailer known to have some store employees wear body cameras. The nation's largest retailer has some employees taking part in a body camera pilot program. “While we ...

A soldier receives a 3-D body scan at Fort Bragg, N.C. on Oct. 18, 2021. The scan/study is part of a comprehensive body composition study examining the association between body composition and Soldier ...

Staying fit after 60 isn’t about lifting heavier—it’s about control, balance, and resilience. This short bodyweight test reveals whether your body still performs at a high level where it truly matters ...

Walmart has become the most recent retailer known to have some store employees wear body cameras. The nation's largest retailer has some employees taking part in a body camera pilot program. “While we ...