There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...