The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

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I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

"Bariatric surgery and GLP-1 receptor agonist medications are currently the most effective weight-loss interventions for ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...