Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Eating heart-healthy foods and taking blood pressure medication may help lower your overall blood pressure over time, including your diastolic blood pressure. If you have high blood pressure, a doctor ...

Abstaining from alcohol during Dry January, or even cutting back if you drink moderately to heavily, can lead to a slight decrease in blood pressure. However, returning to or increasing alcohol ...

While some studies suggest that apple cider vinegar may help lower blood pressure, the research is limited and inconclusive, especially since many studies involve animals or have other limitations.

Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Check your blood pressure regularly to ensure it remains in a healthy range. You can make lifestyle changes and take medication to manage high blood pressure effectively. Get medical attention right ...

1 cup of cooked or raw vegetables or fruit 1 cup of 100% fruit juice 2 cups of raw leafy salad greens half a cup of dried fruit For most ages, the USDA recommends consuming around 2 cups of fruit and ...

Your blood pressure regularly rises and falls, but if it changes too much within minutes, this may be one of the signs of labile hypertension. Although there’s no exact definition, this is a condition ...

Excessive alcohol consumption can increase the risk of several metabolic conditions, including high blood pressure. Hypertension, or high blood pressure, is a very common condition worldwide. It is ...