Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

When life throws us curveballs, we may steamroll through these natural rhythms in favor of meeting life’s demands. Biohacking your body can help guide you back to the sweet spot.Unsplash Dave Asprey, ...

People think their body is a prison when it is really a vessel, says biohacker Melanie Avalon. The way we approach healthcare shouldn’t be accepting health problems as unavoidable norms, nor positing ...

More people are using technology to manipulate the body. They're using biohacking machines that are supposed to help improve your health by optimizing muscle performance, increasing blood flow and ...

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Proponents say people can hack into their own biology to achieve different goals, whether it’s losing weight, boosting memory, living longer, getting better sleep or even alleviating chronic pain.

Brooke Burke is spilling her secret to staying in amazing shape as she takes on her fifties. The former "Dancing with the Stars" host, 51, said in a recent interview that she practices biohacking – ...