Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

When you think of working out in the park, you probably picture a nice jog, some light stretching, or maybe a few half-hearted jumping jacks while pretending to enjoy the outdoors. But what if we told ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.