Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.