Children can have a hard time pressing the ‘pause’ button on their active brains at bedtime. They wonder what the rest of the household is doing, they worry about monsters and other scary creatures ...

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.

NEW YORK (CBSNewYork) – Back to school means it's time to start getting ready -- not just with clothes, notebooks and pencils. As CBS2's Dr. Max Gomez reports, it's also time to ensure a healthy start ...

If you’re trying to establish a good bedtime routine for your child, you may have noticed that there are a lot of options out there: charts, checklists, apps, audiobooks, songs, stretches, videos and ...