Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Keri Hilson has been open about dealing with depression over the last few years, and the singer says she’s found a somewhat unconventional “cure” for it. While chatting with Angie Martinez on the ...

A recent study published in JAMA Network Open sheds light on the significant mental health benefits of daily walking, ...

Tuesday has become a day I look forward to every week. It’s not just because it’s Taco Tuesday. (Who doesn’t love a good taco?) I also go to yoga on Tuesdays. Yoga allows me to reset and fill my cup ...

Video games are more often regarded as causes of mental illness than as cures, but in a new study, a specially designed fantasy game helped teens conquer depression just as well as — if not better ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

Nitrous oxide-better known as "laughing gas"-can potentially transform treatment for tough-to-beat depression. This centuries-old anesthetic gas targeted specific brain cells in mice and quickly ...

However, for the celebrant, this day can sometimes bring feelings of sadness or anxiety instead of joy. This is commonly known as “birthday depression” or “the birthday blues.” Recommended For You ...