When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

If you're interested in learning to dance don't be afraid to take that first step, even if you have the proverbial two left feet. Here's a quick tour -- from Afro-Brazilian to belly dance -- of what's ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

SOUTH BEND, Ind. (WNDU) - It’s Wellness Wednesday, which is why we welcomed a special guest from the YMCA of Greater Michiana to The WNDU Studios! Mike Jacob of Judah’s Pride has been teaching hip-hop ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Noticing that hip-hoppers are usually young (lots of them attend Indiana University), Darrelyn Valdez created a group for those over 40. Now in her sixth year, Valdez has 18 male and female dancers ...