Just because Halloween has passed doesn’t mean your dreams of becoming a ballerina are left in the dust. A local ballet instructor — with tons of experience both on and off the stage — is hosting a ...

NINE ALAN SHOPE EXPLAINS HOW IT’S KEEPING THEM ON THEIR TOES. IT’LL REALLY FEEL LIKE A BALLERINA AFTER THIS. MARIANNE JUST HIT A BIRTHDAY MILESTONE ON SUNDAY. ON MONDAY, SHE’S RELIVING A CHILDHOOD ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class. I was nervous entering my first ballet class in more than ...