Bicep curls are fine for arms, and deadlifts work your posterior chain, but to fill out your t-shirt you’ll need to put your back into it. Bent-over rows are one of the top gym moves that should be ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The Pendlay row is a dead-stop barbell row designed to build explosive pulling power and a stronger, thicker back. Here’s why strength coaches rate it so highly, how it differs from standard rows, and ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...