You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Trump withdraws US from 31 ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the start and repeat. Recommended Sets and Reps: Knock out 3 sets of 8 to 10 ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.