Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

At the Muscle & Fitness podcast, Milos Sarcev took out his phone to highlight a new Instagram post in which he compared 2025 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.