Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on mat to right, perpendicular to torso. Place hands on hips. In a slow and ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

This short lower back friendly HIIT class will help you strengthen and mobilize your back and posterior chain at the same time. The lower back is like the Grand Central Station of your body. It takes ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be told, the sole purpose of mobility exercises is to improve the range of ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...