This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

The #1 Rule Experts Say to Follow When You Forget Wet Clothes in the Washer Can't-miss play: Fake punt alert! Matt Haack ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

“This is not my usual weight, but it’ll do until I get back to where I need to be,” the retired tennis star said in a new video about her progress Brian Anthony Hernandez, who has nearly 20 years of ...