Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.

Some things are just better together—gin and tonic, tacos and Tuesdays, Falcon and The Winter Soldier. And when it comes to fitness and strength and conditioning training, science is rapidly ...

(Mass Appeal) – If you are looking for an effective workout you can do at home that’s easy on your joints then this one’s for you! Elizabeth Lenart from Elizabeth Lenart fitness shows us four ways to ...