Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...