SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

The Lying Triceps Extension helps to firm and strengthen the muscles on the back of the upper arm. Any movement that involves straightening the arm will involve the triceps, which consists of three ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Brachial palsy is a weakness or paralysis of the arm due to brachial plexus injury. The brachial plexus is a network of nerves near your neck that connect your spinal cord to your arms. These nerves ...