For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

It’s time for another brain exercise session, dear Pandas. Strengthening our mental muscles improves memory, focus, concentration, and creativity. Meanwhile, keeping these cognitive functions in ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

I love Dr. Robert Sapolsky's work. He stated, "Perhaps most excitingly, we are uncovering the brain basis of our behaviors-normal, abnormal and in between. We are mapping a neurobiology of what makes ...