If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

When was the last time you broke out a jump rope or an agility ladder? Chances are, it’s been a while. If you played sports growing up, you probably remember all sorts of agility and speed drills, but ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

We're back in Beverly Hills to learn how agility training can raise your game by helping your body react faster. "It causes different firing patterns in the muscle," says Gunnar Peterson, C.S.C.S.

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...

The Framingham Police Department has opened a K-9 agility training course for their four police dogs and other departments' dogs. The course, built by DPW carpenters, offers various obstacles ...