For millions of people living with ADHD, the most basic daily activities can feel like climbing Mount Everest. While neurotypical individuals might breeze through tasks like making the bed, washing ...

Do you often struggle to complete tasks? Do you frequently feel overwhelmed by your environment and find yourself easily distracted? If you have attention-deficit ...

The executive function skill (EF skill) I am focusing in this post is task initiation, which is the ability to get started on various tasks (Mutti-Driscoll, 2024). As a reminder, EF skills are ...

Cleaning can be overwhelming at the best of times, and for those with ADHD, it can often feel like an impossible task. Distractions, executive function challenges, and difficulty prioritising tasks ...