For thousands of years, people have enjoyed saunas and shared the benefits. When I was in a lot of pain with a collapsed hip bone and torn pelvic cartilage, I can honestly say the infrared sauna ...

The biggest wellness movement of the last five years? The revival of the sauna. ‘Saunas are having a big moment and seem to be the new nightclub or pub these days,’ says Alanna Kit, co-founder of ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...