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It seems like every other day there’s a new fitness craze taking social media by storm, promising to help us lose weight. Unfortunately, not all of these methods are safe and effective. One of the ...

Countless contemporary trends can be traced back to TikTok: See the octopus haircut, plum lipstick fad, and/or newfound cultural obsession with both highlighting and sculpting your jaw as proof of its ...

When I first heard about 12-3-30 — the name of the viral 30-minute treadmill incline workout taking the internet by storm — I was only mildly intrigued. TikTok has introduced us to so many exercise ...

The 12-3-30 method might sound like a secret code, but it’s actually a treadmill workout that has taken over social media and fitness spaces. As the name suggests, it simply means walking at a 12% ...

When a heat wave hits, it's time to move indoors, and doing a treadmill workout can be fun and effective. The 12-3-30 treadmill workout continues to be a favorite among workout trends since it went ...

A sports medicine physician shares potential benefits of viral 12-3-30 workout. When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, ...

It can be tough to find a workout that’s effective at torching calories and inspiring enough to do consistently. But TikTokers may have solved this problem with the 12-3-30 workout, a kick-butt ...

There’s a reason everyone you know is doing the 12-3-30 workout. Invented in 2019 by content creator Lauren Giraldo, who went viral for claiming that simply walking uphill on a treadmill helped her ...

The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown ...