The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Dr. Bernstein says that those who lack self-awareness may struggle to feel “settled in their identity,” including “who they ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

Self-reflection was highlighted as a vital tool for personal growth. It enabled individuals to boost self-awareness, improve decision-making, and enhance emotional intelligence. The practice also ...

In today’s fast paced world, we often find ourselves caught in a cycle of work, obligations, and distractions. Amid this chaos, self-reflection, tends to take a back seat. Yet, making time for ...

In my experience, effective leadership has to begin with self-awareness and, more importantly, self-reflection. Life is a long series of experiences, decisions, successes and lessons learned. One of ...